Deb Cunningham is the co-founder of The Mindfulness Effect, a boutique corporate consulting company bringing mindfulness into the workplace. Deb has had an award winning career in healthcare spanning more than 2 decades. Her work in Biotech/Medical marketing and sales expanded her unique understanding of how body and mind health are crucial elements to overall wellbeing. She has taken her expertise in the healthcare industry and perfectly blended it with her 20+ years of practicing and teaching yoga and mindfulness. Deb has been a respected yoga and wellness consultant with the Amelia Island Convention and Visitors Bureau, Crane Island Development and Community and Seaside Amelia Inn. She has helped create the content and programming for the Amelia Island Wellness Festival and she has been an educator for several Yoga Teacher Training programs across the southeast. She is a certified RYT500/YACEP yoga instructor, BS Psych and certified Yoga Nidra meditation instructor.
Having a passion for creating wellness in both her corporate world and personal life allows Deb to approach your organization’s needs from a unique lens.
From this author
We are in an unprecedented time around the world, with an extremely wide gap in coping skills. Finding calm and peaceful moments is more important than ever right now. Chronic stress and anxiety takes an incredible toll on many bodily systems, most crucially, the immune system. If we can regulate our own emotions, we can pay better attention to those around us and increase empathy and morale.
As we move into the unknown, witnessing society’s reactions on the news and social...